Below is a short nature therapy slide show. When you watch it, let the images bring you to the beautiful spaces. If you notice your mind getting distracted, just draw your attention back to the images.
Spending time in nature and feeling connected to nature helps with mood, cognition and well-being. It is associated with increases in happiness, positive social interactions, and a sense of meaning and purpose in life.
There is even evidence that images of nature can be beneficial. They can be especially useful for those who are unable to get outdoors, those with chronic illness or mobility problems1.
Photographed in the Shetland Islands by Debra Bell
Music credits: Jenna Reid’: Traditional Shetland Fiddle Tunes.
Songs: Papa Stour, Maggie Ohamm
1References:(Science Advances, Vol. 5, No. 7, 2019), (Mayer, F. S., et al., Environment and Behavior, Vol. 41, No. 5, 2009), (Neuropsychiatric Disease and Treatment, Vol. 14, 2018).