Self Support
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| Topic | Description |
|---|---|
| Quick Tips for Patients and Ourselves and Psychological First Aid | Slides presented by Dr. Kari Stephens providing a QUICK SUMMARIES of mental health and psychological responses to COVID-19, messages for front-line workers, good practices, fatigue management, online forums for clinicians to get support, psychological first aid an more. |
| Managing Heatlthcare Workers’ Stress with COVID-19 Outbreak | The US Dept of Veterans Affairs' National Center for PTSD tips for managing healthcare workers' stress during the COVID-19 outbreak |
| National Academy of Medicine Clinician Well-Being Resources During COVID-19 | NAM's quick resources and strategies for promoting clinician well-being |
| Provider Mental Health Support Resources | Find mental health resources to help providers in WA specifically during COVID-19. |
| Immediate resource for quick confidential talk | Access a help line to request a confidential talk with one our psychiatry and psychology faculty. |
| Support for different groups and volunteering opportunities | Seattle.gov page with a wide range of general COVID resources, as well as resources for vulnerable populations and volunteering/community fundraising opportunities |
| Seattle Times resources for ways to help | Seattle Times' comprehensive list of ways to donate or volunteer, and organizations that help you check charity backgrounds before you donate |
| Washington Food Fund | WA Food fund supports food banks across WA state |
| Other ways to help in Washington state | Volunteering and community efforts information from Washington State government page |
| Other donation and volunteer opportunities in Seattle | Volunteering and donation information from Seattle.gov |
| Donating to food banks around Seattle | Food donation information from Seattle.gov |
| Psychiatry & Behavioral Sciences Resources for Psychological First Aid | Resources on how to administer Psychological First Aid from the Trauma Recovery Innovations program |
| How to Address Ageism during COVID-19 | Tips for addressing ageism in care with patients and families of older adults from the American Psychological Association |
| UW Psychiatry & Behavioral Sciences Dept COVID-19 Resources | General resources on mental health and caregiver resources during COVID-19 |
| Coronavirus Anxiety Workbook | The Wellness Society's free coronavirus anxiety workbook |
| Quick Tips and Skills for Managing Stress During COVID-19 | Quick tip sheet for managing stress during COVID-19 compiled by Valerie Ross, Behavioral Scientist for the Family Medicine Residency Program |
| Corona Sanity Guide (free) | Ten Percent Happier Live offers a website and live meditations daily at noon, as well as an app for free to help people cope during COVID-19 |
| Finding the Right Words to Talk with Children and Teens about Cornavirus | Center for the Study of Traumatic Stress's tip sheet on talking with kids and teens about COVID-19 |
| UW Huddle – COVID-19 Updates | UW Medicine's official website of COVID-19 updates |
| Big list of mental health and COVID resoures | Mental Health America's list of vetted mental health and COVID resources across many areas |
| How to talk to kids about the cornavirus crisis | A quick set of tips on how to talk to children about the Cornavirus crisis from the Child Mind Institute |
| Schwartz Center Resources for Health Professionals | A list of tips and resources for healthcare professionals to cope with the pandemic |
| Quick Guide for Psychological First Aid Health Care for Leaders and Managers | A set of slides to rapidly explain PFA for managers and leaders to use quickly. |
| UW Medicine COVID-19 Support Website | UW Medicine's COVID-19 support website of resources |
| How to Combat Zoom Fatigue | This Harvard Business Review article offers concrete suggestions for battling zoom fatigue. |
| WHO parenting tips: Daily structure | Quick tips for parenting from the World Health Organization, with a focus on fostering daily structure for kids and teens. |
| WHO parenting tips: Keeping it Positive | Quick tips for parenting from teh World Health Organization, with a focus on staying positive. |
| WHO parenting tips: One on One Time | Quick tips for parenting from teh World Health Organization, with a focus on connecting with your family. |
| WHO Mental Health and COVID page | The World Health Organization page for coping with mental illness during times of COVID. |
| Self Care and suicide prevention during COVID | Quick tips from a psychologist for self care and suicide prevention during COVID. |
| APA Website: Resources for Psychiatrists, Families, Healthcare workers | The American Psychiatry Association page with links for psychiatrists, families and health care providers for addressing COVID stress. |
| Mental Health America COVID resource page | A comprehensive online portal for providers, patients, families, and first responders, with links to self care tips, financial support ideas, how to support your community, crisis lines and more. |