Coping Strategies

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Quick Tips for Patients and Ourselves and Psychological First Aid Slides presented by Dr. Kari Stephens providing a QUICK SUMMARIES of mental health and psychological responses to COVID-19, messages for front-line workers, good practices, fatigue management, online forums for clinicians to get support, psychological first aid an more. anxiety coping distress tolerance front-line patients stress
Quick Tips and Skills for Managing Stress During COVID-19 Quick tip sheet for managing stress during COVID-19 compiled by Valerie Ross, Behavioral Scientist for the Family Medicine Residency Program clinician coping front-line patient stress
Managing Heatlthcare Workers’ Stress with COVID-19 Outbreak The US Dept of Veterans Affairs' National Center for PTSD tips for managing healthcare workers' stress during the COVID-19 outbreak clinicians front-line heatlhcare workers stress
Provider Mental Health Support Resources Find mental health resources to help providers in WA specifically during COVID-19. WA COVID mental health support resources
Psychiatry & Behavioral Sciences Resources for Psychological First Aid Resources on how to administer Psychological First Aid from the Trauma Recovery Innovations program front-line psychological first aid
Coronavirus Anxiety Workbook The Wellness Society's free coronavirus anxiety workbook anxiety intervention stress
Corona Sanity Guide (free) Ten Percent Happier Live offers a website and live meditations daily at noon, as well as an app for free to help people cope during COVID-19 coping meditation stress
UW Huddle – COVID-19 Updates UW Medicine's official website of COVID-19 updates childcare front-line providers resources updates
National Academy of Medicine Clinician Well-Being Resources During COVID-19 NAM's quick resources and strategies for promoting clinician well-being clinician front-line providers self help
Big list of mental health and COVID resoures Mental Health America's list of vetted mental health and COVID resources across many areas family front-line groups heathcare mental health self help tools
Schwartz Center Resources for Health Professionals A list of tips and resources for healthcare professionals to cope with the pandemic
Immediate resource for quick confidential talk Access a help line to request a confidential talk with one our psychiatry and psychology faculty. distress self help stress
Quick Guide for Psychological First Aid Health Care for Leaders and Managers A set of slides to rapidly explain PFA for managers and leaders to use quickly. managers providers psychological first aid stress team
UW Medicine COVID-19 Support Website UW Medicine's COVID-19 support website of resources support
How to Combat Zoom Fatigue This Harvard Business Review article offers concrete suggestions for battling zoom fatigue. on-line tips self-care zoom fatigue
WHO Mental Health and COVID page The World Health Organization page for coping with mental illness during times of COVID. children kids mental health parenting quick tips
Self Care and suicide prevention during COVID Quick tips from a psychologist for self care and suicide prevention during COVID. patients self-care
APA Website: Resources for Psychiatrists, Families, Healthcare workers The American Psychiatry Association page with links for psychiatrists, families and health care providers for addressing COVID stress. front-line healthcare workers PCP staff
CDC COVID Stress Coping CDC's page for tips on coping with COVID stress for patients. CDC self-care stress
Mental Health America COVID resource page A comprehensive online portal for providers, patients, families, and first responders, with links to self care tips, financial support ideas, how to support your community, crisis lines and more. adolescents behavioral health providers children front line workers health care professionals kids LGBTQ parenting providers self-care tutorials webinars