|Quick Tips for Patients and Ourselves and Psychological First Aid
|Slides presented by Dr. Kari Stephens providing a QUICK SUMMARIES of mental health and psychological responses to COVID-19, messages for front-line workers, good practices, fatigue management, online forums for clinicians to get support, psychological first aid an more.
|Quick Tips and Skills for Managing Stress During COVID-19
|Quick tip sheet for managing stress during COVID-19 compiled by Valerie Ross, Behavioral Scientist for the Family Medicine Residency Program
|Managing Heatlthcare Workers’ Stress with COVID-19 Outbreak
|The US Dept of Veterans Affairs' National Center for PTSD tips for managing healthcare workers' stress during the COVID-19 outbreak
|Provider Mental Health Support Resources
|Find mental health resources to help providers in WA specifically during COVID-19.
|Psychiatry & Behavioral Sciences Resources for Psychological First Aid
|Resources on how to administer Psychological First Aid from the Trauma Recovery Innovations program
|Coronavirus Anxiety Workbook
|The Wellness Society's free coronavirus anxiety workbook
|Corona Sanity Guide (free)
|Ten Percent Happier Live offers a website and live meditations daily at noon, as well as an app for free to help people cope during COVID-19
|UW Huddle – COVID-19 Updates
|UW Medicine's official website of COVID-19 updates
|National Academy of Medicine Clinician Well-Being Resources During COVID-19
|NAM's quick resources and strategies for promoting clinician well-being
|Big list of mental health and COVID resoures
|Mental Health America's list of vetted mental health and COVID resources across many areas
|Schwartz Center Resources for Health Professionals
|A list of tips and resources for healthcare professionals to cope with the pandemic
|Immediate resource for quick confidential talk
|Access a help line to request a confidential talk with one our psychiatry and psychology faculty.
|Quick Guide for Psychological First Aid Health Care for Leaders and Managers
|A set of slides to rapidly explain PFA for managers and leaders to use quickly.
|UW Medicine COVID-19 Support Website
|UW Medicine's COVID-19 support website of resources
|How to Combat Zoom Fatigue
|This Harvard Business Review article offers concrete suggestions for battling zoom fatigue.
|WHO Mental Health and COVID page
|The World Health Organization page for coping with mental illness during times of COVID.
|Self Care and suicide prevention during COVID
|Quick tips from a psychologist for self care and suicide prevention during COVID.
|APA Website: Resources for Psychiatrists, Families, Healthcare workers
|The American Psychiatry Association page with links for psychiatrists, families and health care providers for addressing COVID stress.
|Mental Health America COVID resource page
|A comprehensive online portal for providers, patients, families, and first responders, with links to self care tips, financial support ideas, how to support your community, crisis lines and more.