{"id":30564,"date":"2025-03-01T00:25:48","date_gmt":"2025-03-01T00:25:48","guid":{"rendered":"https:\/\/familymedicine.uw.edu\/osher\/?page_id=30564"},"modified":"2026-05-11T19:41:01","modified_gmt":"2026-05-11T19:41:01","slug":"mind-body-medicine-elective-course-uconj-531","status":"publish","type":"page","link":"https:\/\/familymedicine.uw.edu\/osher\/resources\/mind-body-medicine-elective-course-uconj-531\/","title":{"rendered":"Mind-Body Medicine Elective Course \u2013 UCONJ 531"},"content":{"rendered":"\n<div class=\"slider-wrapper relative\" id=\"slider-467666566\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\n  <div class=\"banner has-hover\" id=\"banner-776307768\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1960574377\" class=\"text-box banner-layer x5 md-x5 lg-x5 y95 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text box-shadow-1\">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n<h6>IPE Course<\/h6>\n<h3 class=\"uppercase\">UCONJ 531 Mind-body medicine<\/h3>\n<p>The Osher Center for Integrative Health at the University of Washington is proud to offer the UCONJ 531 Mind-Body Medicine course. For nearly 20 years, this course has been one of the pioneering programs in the United States, based on the Center for Mind-Body Medicine\u2019s curriculum. Robust data supports the value of participating in this course, particularly for medical students and graduate-level healthcare students, demonstrating significant increases in empathy and resilience.<\/p>\n<a href=\"mailto:mindbody-course@uw.edu\" target=\"_blank\" class=\"button secondary is-gradient\" rel=\"noopener\" >\n\t\t<span>Request add code<\/span>\n\t<\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1960574377 .text-box-content {\n  background-color: rgba(255, 255, 255, 0.94);\n  font-size: 100%;\n}\n#text-box-1960574377 .text-inner {\n  padding: 30px 30px 30px 30px;\n}\n#text-box-1960574377 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #text-box-1960574377 {\n    width: 92%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-776307768 {\n  padding-top: 637px;\n  background-color: rgb(204, 231, 234);\n}\n#banner-776307768 .banner-bg img {\n  object-position: 62% 60%;\n}\n<\/style>\n  <\/div>\n\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\n\t<section class=\"section\" id=\"section_1633365714\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-equal\"  id=\"row-1372102258\">\n\n\n\t<div id=\"col-2082939270\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h5 class=\"uppercase\">course structure<\/h5>\n<p>UCONJ 531 is a highly interactive, experiential course held in person at the South Campus Center in Seattle. Please note that there is currently no option for Zoom or remote learning. Each session introduces a topic in mind-body medicine, providing students the opportunity to practice related skills. The course structure typically includes:<\/p>\n<ul>\n<li style=\"text-align: left\"><strong>Guided Meditation:<\/strong>&nbsp;Start with a calming meditation to center the group.<\/li>\n<li style=\"text-align: left\"><strong>Group Check-In:<\/strong>&nbsp;A brief discussion to share thoughts and set the tone for the session.<\/li>\n<li style=\"text-align: left\"><strong>Topic Introduction:<\/strong>&nbsp;The facilitator introduces the topic of the week, tailored to the interests of the participants.<\/li>\n<li style=\"text-align: left\"><strong>Group Practice:<\/strong>&nbsp;Engage in experiential exercises related to the topic.<\/li>\n<li style=\"text-align: left\"><strong>Debrief:<\/strong>&nbsp;Reflect on and discuss the experience as a group.<\/li>\n<li style=\"text-align: left\"><strong>Closing Meditation:<\/strong>&nbsp;End the session with a final meditation.<\/li>\n<\/ul>\n<div class=\"is-divider divider clearfix\" ><\/div>\n\n<h5 class=\"uppercase\">topics covered<\/h5>\n<ul>\n<li>Guided Imagery<\/li>\n<li>Spirituality<\/li>\n<li>Moving Meditation<\/li>\n<li>Dialogue with Symptoms<\/li>\n<li>Guided Relaxation<\/li>\n<li>Autogenics\/Biofeedback<\/li>\n<li>Journaling<\/li>\n<li>Mindful Eating<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_372154456\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-2 dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_372154456 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1445873537\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>Mind-Body Medicine is an elective interprofessional education (IPE) course for students from Medicine, Pharmacy, Nursing, Social Work, Dentistry, Public Health and the MEDEX physician assistant program through the <a href=\"https:\/\/collaborate.uw.edu\/\">Center for Health Sciences Interprofessional Research and Practice (CHSIE)<\/a>.<\/p>\n<p>Enroll in this course through your course catalogs for UW Health Sciences, for example, <a href=\"https:\/\/education.uwmedicine.org\/curriculum\/by-phase\/foundations\/seattle-non-clinical-elective-courses\/\">UW School of Medicine<\/a>.<\/p>\n<h5 class=\"uppercase\">Course schedule<\/h5>\n<p>This course is typically offered once a year in the autumn quarter.&nbsp;Students should be prepared for a similar class schedule:<\/p>\n<p data-start=\"194\" data-end=\"284\"><strong data-start=\"197\" data-end=\"218\">Evening Session 1x week:<\/strong> 6:00 PM \u2013 8:50 PM<br data-start=\"236\" data-end=\"239\"><strong data-start=\"242\" data-end=\"263\">Morning Session 1x week:<\/strong> 8:30 AM \u2013 10:50 AM<\/p>\n<p data-start=\"286\" data-end=\"426\">Please plan your time accordingly to meet course requirements.<\/p>\n<div class=\"is-divider divider clearfix\" ><\/div>\n\n<h5 class=\"uppercase\">registration details<\/h5>\n<p><strong>Capacity:<\/strong>&nbsp;Limited to 12-15 students per section.<\/p>\n<p><strong>Priority <\/strong>is given to current health science graduate students.&nbsp;<\/p>\n<div class=\"is-divider divider clearfix\" ><\/div>\n\n<h5 class=\"uppercase\">expectations and requirements<\/h5>\n<ul>\n<li><strong>Daily Mindfulness Practice:<\/strong>&nbsp;Students are expected to practice mindfulness daily.<\/li>\n<li><strong>Reflection and Discussion:<\/strong>&nbsp;Respond to reflection questions and participate in online discussions between sessions.<\/li>\n<li><strong>Final Course Reflection:<\/strong>&nbsp;A reflective piece is required to receive course credit.<\/li>\n<li><strong>Attendance:<\/strong>&nbsp;Participation and attendance at all sessions are mandatory. Any absences must be pre-approved by the faculty.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1633365714 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(193, 193, 193);\n}\n#section_1633365714 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_37671492\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-equal\"  id=\"row-1003639106\">\n\n\n\t<div id=\"col-1841165325\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"uppercase\">Latest News<\/h2>\n<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod .<\/p>\n<a class=\"button primary\" >\n\t\t<span>Our blog<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2071889073\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns-1 has-shadow row-box-shadow-1 slider row-slider slider-nav-circle\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:40%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:223px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2023\/11\/08\/natural-pain-relief\/\" class=\"plain\" aria-label=\"Natural Pain Relief\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"205\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2023\/11\/natural-pain-relief-man-neck-300x205.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2023\/11\/natural-pain-relief-man-neck-300x205.png 300w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2023\/11\/natural-pain-relief-man-neck-1024x698.png 1024w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2023\/11\/natural-pain-relief-man-neck-768x524.png 768w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2023\/11\/natural-pain-relief-man-neck.png 1100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" style=\"background-color:rgb(255, 255, 255);\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2023\/11\/08\/natural-pain-relief\/\" class=\"plain\">Natural Pain Relief<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDr. Wu-Hsun Tom Yang talks to the Institute for Natural Medicine about the naturopathic approach [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">08<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Nov<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:40%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:223px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2023\/11\/08\/10-home-remedies-to-attack-your-cold\/\" class=\"plain\" aria-label=\"10 Home Remedies to Attack Your Cold\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"169\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2023\/11\/Home-Remedies-RAR_2-e1699473592878.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" style=\"background-color:rgb(255, 255, 255);\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2023\/11\/08\/10-home-remedies-to-attack-your-cold\/\" class=\"plain\">10 Home Remedies to Attack Your Cold<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDr. Iman Majd talks about home remedies for the common cold.\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">08<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Nov<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:40%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:223px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2023\/04\/12\/should-you-take-echinacea-supplements\/\" class=\"plain\" aria-label=\"Echinacea Supplements &#8211; yes or no?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2023\/11\/echinacea-300x214.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2023\/11\/echinacea-300x214.png 300w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2023\/11\/echinacea-1024x729.png 1024w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2023\/11\/echinacea-768x547.png 768w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2023\/11\/echinacea-1536x1093.png 1536w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2023\/11\/echinacea.png 1540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" style=\"background-color:rgb(255, 255, 255);\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2023\/04\/12\/should-you-take-echinacea-supplements\/\" class=\"plain\">Echinacea Supplements &#8211; yes or no?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:40%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:223px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2022\/10\/14\/ear-seeds\/\" class=\"plain\" aria-label=\"Ear Seeds\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2023\/11\/ear-seeding.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" style=\"background-color:rgb(255, 255, 255);\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2022\/10\/14\/ear-seeds\/\" class=\"plain\">Ear Seeds<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Oct<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:40%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:223px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2022\/07\/28\/osher-center-in-u-s-news\/\" class=\"plain\" aria-label=\"How Acupuncture Can Help You Sleep\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Aiko-Bailey_042624_006-scaled-1-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Aiko-Bailey_042624_006-scaled-1-300x200.jpg 300w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Aiko-Bailey_042624_006-scaled-1-1024x683.jpg 1024w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Aiko-Bailey_042624_006-scaled-1-768x512.jpg 768w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Aiko-Bailey_042624_006-scaled-1-1536x1024.jpg 1536w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Aiko-Bailey_042624_006-scaled-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" style=\"background-color:rgb(255, 255, 255);\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2022\/07\/28\/osher-center-in-u-s-news\/\" class=\"plain\">How Acupuncture Can Help You Sleep<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:40%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:223px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2020\/04\/21\/nccaom-board-of-commissioners-elects-dr-iman-majd-as-new-chair\/\" class=\"plain\" aria-label=\"NCCAOM Board of Commissioners Elects Dr. Iman Majd as New Chair\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" style=\"background-color:rgb(255, 255, 255);\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2020\/04\/21\/nccaom-board-of-commissioners-elects-dr-iman-majd-as-new-chair\/\" class=\"plain\">NCCAOM Board of Commissioners Elects Dr. Iman Majd as New Chair<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDr. Iman Majd, the clinic director for the UW Osher Center for Integrative Medicine, has [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:40%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:223px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2020\/02\/05\/dr-heather-tick-leads-one-day-conference-on-integrative-primary-care-at-uw-sponsored-by-the-osher-center\/\" class=\"plain\" aria-label=\"Dr. Heather Tick leads one-day conference on Integrative Primary Care at UW, sponsored by the Osher Center.\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" style=\"background-color:rgb(255, 255, 255);\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2020\/02\/05\/dr-heather-tick-leads-one-day-conference-on-integrative-primary-care-at-uw-sponsored-by-the-osher-center\/\" class=\"plain\">Dr. Heather Tick leads one-day conference on Integrative Primary Care at UW, sponsored by the Osher Center.<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIn 2012 Dr. Heather Tick joined the University of Washington Department of Family Medicine to [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Feb<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:40%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:223px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2019\/06\/04\/osher-center-hosts-first-annual-cha-ching-ming-lecture\/\" class=\"plain\" aria-label=\"Osher Center hosts first annual Cha Chi Ming Lecture\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" style=\"background-color:rgb(255, 255, 255);\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/familymedicine.uw.edu\/osher\/2019\/06\/04\/osher-center-hosts-first-annual-cha-ching-ming-lecture\/\" class=\"plain\">Osher Center hosts first annual Cha Chi Ming Lecture<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWhen the Bernard Osher Foundation provided funding to create the new University of Washington Osher [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_37671492 {\n  padding-top: 43px;\n  padding-bottom: 43px;\n  min-height: 276px;\n  background-color: rgb(241, 241, 241);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"message-box relative dark\" style=\"padding-top:36px;padding-bottom:36px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(74, 74, 74);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n\n<div class=\"row align-middle\"  id=\"row-592677096\">\n\n\n\t<div id=\"col-1065066994\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"uppercase\">ADd a callout header here<\/h2>\n<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1342420832\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<a data-animate=\"flipInY\" class=\"button white is-outline is-larger\" >\n\t\t<span>Callout button<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n<\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":275,"featured_media":0,"parent":15841,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-30564","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/pages\/30564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/users\/275"}],"replies":[{"embeddable":true,"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/comments?post=30564"}],"version-history":[{"count":23,"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/pages\/30564\/revisions"}],"predecessor-version":[{"id":30680,"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/pages\/30564\/revisions\/30680"}],"up":[{"embeddable":true,"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/pages\/15841"}],"wp:attachment":[{"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/media?parent=30564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}