{"id":25741,"date":"2022-08-13T12:01:18","date_gmt":"2022-08-13T19:01:18","guid":{"rendered":"https:\/\/familymedicine.uw.edu\/?page_id=25741"},"modified":"2026-07-28T19:21:57","modified_gmt":"2026-07-28T19:21:57","slug":"cha-chi-ming","status":"publish","type":"page","link":"https:\/\/familymedicine.uw.edu\/osher\/cha-chi-ming\/","title":{"rendered":"Community Education"},"content":{"rendered":"\n<div class=\"row row-collapse row-full-width\"  id=\"row-1908607482\">\n\n\n\t<div id=\"col-1515532382\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:#76236c;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1174155008\" class=\"text\">\n\t\t\n\n<div style=\"padding: 30px\">\n<h2 style=\"text-align: center\">The Cha Chi Ming Endowed Fund for Integrative Medicine<\/h2>\n<p style=\"text-align: center\">This fund is dedicated to promoting the understanding and translation of research findings in integrative, East-West, and other complementatry and alternative medicine disciplines, such as Traditional Chinese Medicine. This endowment represents a personally significant component of Mr. Cha Chi Ming\u2019s legacy, an industrialist and philanthropist who was invested in the integration of the heritage Traditional Chinese Medicine with Western biomedical science.<\/p>\n<\/div>\n\t\t\n<style>\n#text-1174155008 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section dark has-mask mask-arrow\" id=\"section_423753265\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"816\" height=\"1118\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/07\/chronic-pain-osher-bg.jpg\" class=\"bg attachment-original size-original\" alt=\"Background image featuring human outline with nervous system highlighted\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"text-3752483113\" class=\"text\">\n\t\t\n\n<h2 style=\"text-align: center\">Caring for Pain, Caring for You:<br \/>\nTools for Healing <\/h2>\n<p style=\"text-align: center\"><strong>FREE educational online seminars\u00a0<\/strong><\/p>\n<p style=\"text-align: center\">Chronic pain is influenced by many interconnected factors, including inflammation, nervous system sensitization, stress, movement patterns, and overall well-being. This three-part series brings together experts from integrative medicine, neurology, and Chinese medicine to explore evidence-based approaches for managing pain and supporting long-term health. Participants will gain a deeper understanding of the mind-body connection while learning practical self-care tools\u2014including movement, relaxation practices, acupressure, and lifestyle strategies\u2014that can be incorporated into everyday life.<\/p>\n\t\t\n<style>\n#text-3752483113 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-full-width align-center\"  id=\"row-431195766\">\n\n\n\t<div id=\"col-1525592373\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3339355226\" class=\"text\">\n\t\t\n\n<h3>The Anti-Inflammatory Advantage<\/h3>\n<p>FRI SEPT 25 2026<br \/>12:15 &#8211; 1:30 PM (PT)<br \/>Zoom Webinar<\/p>\n<p>Calm inflammation, ease pain, and help your body heal from within.<\/p>\n<p><em>Presented by Rosie Sheinberg, MD, ABoIM<\/em><\/p>\n\t\t\n<style>\n#text-3339355226 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-981046250\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3641996270\" class=\"text\">\n\t\t\n\n<h3>Moving Through Pain:<br \/>Mindful Tools for Headaches &amp; Body Pain<\/h3>\n<p>FRI NOV 20 2026<br \/>12:15 &#8211; 1:30 pm (PT)<br \/>Zoom Webinar<\/p>\n<p>Unlock the power of movement and relaxation for lasting pain relief.<\/p>\n<p><em>Presented by Tara Sharma, DO &amp; Elizabeth Spokoiny, DNP, ARNP<\/em><\/p>\n\t\t\n<style>\n#text-3641996270 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1510640427\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4257385774\" class=\"text\">\n\t\t\n\n<h3>Hands-On Chinese Medicine<br \/>Self-Care for Pain<\/h3>\n<p>FRI DEC 4 2026<br \/>12:15 &#8211; 1:30 pm (PT)<br \/>Zoom Webinar<\/p>\n<p>Harness ancient healing practices for modern-day pain management.<\/p>\n<p><em>Presented by Aiko Bailey, DACM, LAc<\/em><\/p>\n\t\t\n<style>\n#text-4257385774 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-large row-full-width\"  id=\"row-203591125\">\n\n\n\t<div id=\"col-237242390\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.eventcreate.com\/e\/painhealing\" target=\"_blank\" class=\"button secondary is-gloss\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t\t<span>Register for the 2026 Pain Management Webinar Series!<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_423753265 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: #7a9c59;\n}\n#section_423753265 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.593);\n}\n#section_423753265 .section-bg img {\n  object-position: 50% 20%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n  <div class=\"banner has-hover show-for-medium\" id=\"banner-1508559439\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                    <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><\/div>\n            \n<style>\n#banner-1508559439 {\n  padding-top: 50%;\n}\n#banner-1508559439 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n<\/style>\n  <\/div>\n\n\n<div class=\"row row-collapse row-full-width\"  id=\"row-162595809\">\n\n\n\t<div id=\"col-198862377\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-162595809 > .col > .col-inner {\n  background-color: #627D47;\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-1368189344\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1368189344 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-598292801\">\n\n\n\t<div id=\"col-547218504\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"section-title section-title-normal\"><span class=\"section-title-main\">Women&#8217;s Health Series 2026 Recordings<\/span><\/h3>\n<div class=\"accordion\">\n\n\t<div id=\"accordion-1242127387\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1242127387-label\" class=\"accordion-title plain\" href=\"#accordion-item-view-the-recordings\" aria-expanded=\"false\" aria-controls=\"accordion-1242127387-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>View the Recordings<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1242127387-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1242127387-label\">\n\t\t\t\n\n<div class=\"row row-large row-full-width align-center\"  id=\"row-562545166\">\n\n\n\t<div id=\"col-1705646229\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"486\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/04\/osher-womens-health-series-banner-2026.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/04\/osher-womens-health-series-banner-2026.png 495w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/04\/osher-womens-health-series-banner-2026-300x295.png 300w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h3>Part 1: Culinary Medicine for Women&#8217;s Health<\/h3>\n<p>\u00a0<\/p>\n<p>Friday, March 27, 2026 | 12:15 &#8211; 1:30 PM (PT)<br \/>Zoom link provided via registration<br \/><em>Presented by Dr. Anne Kennard\u00a0<\/em><\/p>\n<p>\u00a0<\/p>\n<p>Join us for an interactive Culinary Medicine for Women\u2019s Health workshop that blends evidence-based nutrition science with hands-on, practical strategies for everyday life. Designed for women across the lifespan, this session explores how food can support hormonal health, cardiometabolic well-being, and overall vitality. Participants will leave with actionable tools, approachable recipes, and a deeper understanding of how to use food as medicine.<\/p>\n<a href=\"https:\/\/youtu.be\/Ts-hlDkwh54\" target=\"_blank\" class=\"button secondary\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t\t<span>play recording<\/span>\n\t<i class=\"icon-play\" aria-hidden=\"true\"><\/i><\/a>\n\n\n<a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/04\/Culinary-Medicine-for-womens-health.pdf\" target=\"_blank\" class=\"button primary\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t\t<span>view powerpoint<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1944403550\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"486\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/04\/osher-womens-health-series-banner-2026.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/04\/osher-womens-health-series-banner-2026.png 495w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/04\/osher-womens-health-series-banner-2026-300x295.png 300w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h3>Part 2: Stress, Hormones, and the Mind-Body connection: Restoring Balance\u00a0<\/h3>\n<p>\u00a0<\/p>\n<p>Friday, April 10, 2026 | 12:15 &#8211; 1:30 PM (PT)<br \/>Zoom link provided via registration<br \/><em>Presented by Dr. Debra Bell &amp; Dr. Anne Kennard\u00a0<\/em><\/p>\n<p>\u00a0<\/p>\n<p>Stress and hormones are closely connected. When this system is under strain, it can contribute to symptoms such as PMS, irregular menstrual cycles, PCOS, and the transitions of perimenopause and menopause. This talk will explain how stress physiology influences hormonal function and introduce practical, evidence-informed mind\u2013body techniques that support regulation, resilience, and hormonal balance.<\/p>\n<a href=\"https:\/\/youtu.be\/Mr__c1zZL8A\" target=\"_blank\" class=\"button secondary\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t\t<span>PLAY RECORDING<\/span>\n\t<i class=\"icon-play\" aria-hidden=\"true\"><\/i><\/a>\n\n\n<a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/04\/CCM-StressHormonesMindBody-Apr10.pdf\" target=\"_blank\" class=\"button primary\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t\t<span>view powerpoint<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-355403291\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"486\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/04\/osher-womens-health-series-banner-2026.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/04\/osher-womens-health-series-banner-2026.png 495w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/04\/osher-womens-health-series-banner-2026-300x295.png 300w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h3>Part 3: Eating for Your Constitution: A Traditional Chinese Medicine Approach<\/h3>\n<p>\u00a0<\/p>\n<p>Friday, May 8, 2026 | 12:15 &#8211; 1:30 PM (PT)<br \/>Zoom link provided via registration<br \/><em>Presented by Dr. Stephanie Wang &amp; Dr. Iman Majd\u00a0<\/em><\/p>\n<p>\u00a0<\/p>\n<div>Hormonal changes during perimenopause and menopause affect far more than the reproductive system\u2014they influence nearly every aspect of a woman\u2019s health, from shifts in mood and skin to changes in metabolism and cardiovascular risk. In this interactive session, we\u2019ll explore how Traditional Chinese Medicine views this life transition and how individualized dietary and lifestyle approaches can help restore balance, support overall well\u2011being, and ease common symptoms throughout perimenopause and menopause.<\/div>\n<a href=\"https:\/\/youtu.be\/gs9Up5RivgU\" target=\"_blank\" class=\"button secondary\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t\t<span>PLAY RECORDING<\/span>\n\t<i class=\"icon-play\" aria-hidden=\"true\"><\/i><\/a>\n\n\n<a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/05\/2026_CCM_Eating-for-your-consitution_SW_goji-and-jujebe-PDF.pdf\" class=\"button primary\" style=\"border-radius:99px;\">\n\t\t<span>VIEW POWERPOINT<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n<\/div>\n<h3 class=\"section-title section-title-normal\"><span class=\"section-title-main\">Women&#8217;s Health Series 2025 Recordings<\/span><\/h3>\n<div class=\"accordion\">\n\n\t<div id=\"accordion-2873380869\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2873380869-label\" class=\"accordion-title plain\" href=\"#accordion-item-view-the-recordings\" aria-expanded=\"false\" aria-controls=\"accordion-2873380869-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>View the Recordings<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2873380869-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2873380869-label\">\n\t\t\t\n\n<p>This series covers approaches to key life transitions such as perimenopause, menopause, breast health, and mental health, offering holistic insights into symptom management, lifestyle practices, and emotional well-being.<\/p>\n<div class=\"row\"  id=\"row-122395096\">\n\n\n\t<div id=\"col-2075612238\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"694\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/2025-womens-health-pt1.png\" class=\"attachment-original size-original\" alt=\"Cover slide from the presentation\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/2025-womens-health-pt1.png 1250w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/2025-womens-health-pt1-300x167.png 300w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/2025-womens-health-pt1-1024x569.png 1024w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/2025-womens-health-pt1-768x426.png 768w\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4><strong>Part 1: May 9, 2025<br \/>Thriving Through Perimenopause &amp; Menopause: An Integrative and Empowering Approach<\/strong><\/h4>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/05\/DebraChaChiMeno.pdf\">Debra Bell PPT Presentation<\/a><\/p>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/05\/DrHawes_Facilitating-your-MPowered-Peri-Menopause_05-09-2025.pdf\">Starlyn Hawes PPT Presentation<\/a><\/p>\n<p>\u00a0<\/p>\n<div class=\"video-button-wrapper\"><a href=\"https:\/\/www.youtube.com\/watch?v=lgzjQNp6iPc\" class=\"button open-video icon circle is-outline is-xlarge\" role=\"button\" aria-label=\"Open video in lightbox\" data-flatsome-role-button><i class=\"icon-play\" aria-hidden=\"true\" style=\"font-size:1.5em;\"><\/i><\/a><\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-256295935\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1516\" height=\"832\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/2025-womens-health-pt2.png\" class=\"attachment-original size-original\" alt=\"Cover slide for the presentation\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/2025-womens-health-pt2.png 1516w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/2025-womens-health-pt2-300x165.png 300w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/2025-womens-health-pt2-1024x562.png 1024w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/2025-womens-health-pt2-768x421.png 768w\" sizes=\"auto, (max-width: 1516px) 100vw, 1516px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4><strong>Part 2: September 19, 2025<\/strong><\/h4>\n<h4><strong>Integrative Breast Cancer Health<\/strong><\/h4>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/09\/Godfrey_Osher_Understanding-Risk-Prevention.pptx\">Emily Godfrey PPT Presentation<\/a><\/p>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/09\/Stephanie-Wang-PPT-Presentation.pptx\">Stephanie Wang PPT Presentation<\/a><\/p>\n<p>\u00a0<\/p>\n<div class=\"video-button-wrapper\"><a href=\"https:\/\/www.youtube.com\/watch?v=BJEIjQexkT0\" class=\"button open-video icon circle is-outline is-xlarge\" role=\"button\" aria-label=\"Open video in lightbox\" data-flatsome-role-button><i class=\"icon-play\" aria-hidden=\"true\" style=\"font-size:1.5em;\"><\/i><\/a><\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-119306707\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1455\" height=\"820\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/dec5cover.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/dec5cover.jpg 1455w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/dec5cover-300x169.jpg 300w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/dec5cover-1024x577.jpg 1024w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/dec5cover-768x433.jpg 768w\" sizes=\"auto, (max-width: 1455px) 100vw, 1455px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4><span style=\"color: #000000\"><strong>Part 3: December 5, 2025<\/strong><\/span><\/h4>\n<h4><span style=\"color: #000000\"><strong>Self Compassion and Women\u2019s Mental Health<\/strong><\/span><\/h4>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/Leslie-Butterfield-PPT-Presentation.pdf\">Leslie Butterfield PPT Presentation<\/a><\/p>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/12\/Rachel-Turow-PPT-Presentation.pdf\">Rachel Turow PPT Presentation<\/a><\/p>\n<p>\u00a0<\/p>\n<div class=\"video-button-wrapper\"><a href=\"https:\/\/www.youtube.com\/watch?v=fCee3GW5Ahk\" class=\"button open-video icon circle is-outline is-xlarge\" role=\"button\" aria-label=\"Open video in lightbox\" data-flatsome-role-button><i class=\"icon-play\" aria-hidden=\"true\" style=\"font-size:1.5em;\"><\/i><\/a><\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n<\/div>\n\t<div id=\"gap-507226239\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-507226239 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3 class=\"section-title section-title-normal\"><span class=\"section-title-main\">Digestive Health Series &#8220;The How of Food&#8221; 2025 Recordings<\/span><\/h3>\n<div class=\"accordion\">\n\n\t<div id=\"accordion-2628476859\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2628476859-label\" class=\"accordion-title plain\" href=\"#accordion-item-view-the-recordings\" aria-expanded=\"false\" aria-controls=\"accordion-2628476859-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>View the Recordings<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2628476859-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2628476859-label\">\n\t\t\t\n\n<p>Developed in collaboration with the UW Medicine Department of Gastroenterology, this engaging series offers flexibility for attendees to participate in individual sessions or experience the complete program. Each session is thoughtfully designed to provide valuable insights into the essential relationship between nutrition, digestion, and health. Join Dr. Jason Harper, a gastroenterologist with expertise in integrative medicine, and Dr. Debra Bell for an in-depth exploration of the art and science of eating.<\/p>\n<div class=\"row\"  id=\"row-1476855124\">\n\n\n\t<div id=\"col-254759896\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1580\" height=\"885\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-1.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-1.jpg 1580w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-1-300x168.jpg 300w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-1-1024x574.jpg 1024w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-1-768x430.jpg 768w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-1-1536x860.jpg 1536w\" sizes=\"auto, (max-width: 1580px) 100vw, 1580px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4><span style=\"color: #000000\"><strong>Part 1: February 5, 2025<\/strong><\/span><\/h4>\n<h4><span style=\"color: #000000\"><strong>The &#8220;How&#8221; of Food: How to Eat<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/04\/The-How-of-Food-How-to-Eat-Mindfully.pdf\">Click here to download<\/a>: How to Eat Mindfully &#8211; Dr. Debra Bell<\/p>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/04\/The-How-of-Food-How-We-Eat-Influences-Digestion.pdf\">Click here to download<\/a>: How We Eat Influences Digestion &#8211; Dr. Jason Harper<\/p>\n<div class=\"video-button-wrapper\"><a href=\"https:\/\/youtube.com\/watch?v=wmm0SZgN9-4\" class=\"button open-video icon circle is-outline is-xlarge\" role=\"button\" aria-label=\"Open video in lightbox\" data-flatsome-role-button><i class=\"icon-play\" aria-hidden=\"true\" style=\"font-size:1.5em;\"><\/i><\/a><\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1773385693\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1581\" height=\"890\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-2.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-2.jpg 1581w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-2-300x169.jpg 300w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-2-1024x576.jpg 1024w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-2-768x432.jpg 768w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-2-1536x865.jpg 1536w\" sizes=\"auto, (max-width: 1581px) 100vw, 1581px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4><strong>Part 2: March 21, 2025<\/strong><\/h4>\n<h4><strong>Spicing Up Our Diet: Functional Foods and Culinary Medicine<\/strong><\/h4>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/04\/Culinary-Herbs-and-Spices-03.21.25-Bell.pdf\">Click here to download<\/a>: Culinary Herbs and Spices &#8211; Dr. Debra Bell<\/p>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/04\/Functional-Nutrition-Food-As-Medicine-03.21.25-Harper.pdf\">Click here to download<\/a>: Functional Nutrition: Food as Medicine &#8211; Dr. Jason Harper<\/p>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/04\/Spices-and-their-Energetic-Properties-3.21.25-Majd.pdf\">Click here to download<\/a>: Spices and their Energetic Properties &#8211; A Traditional Chinese Medicine Perspective &#8211; Dr. Iman Majd<\/p>\n<div class=\"video-button-wrapper\"><a href=\"https:\/\/vimeo.com\/1069286522?share=copy#t=0\" class=\"button open-video icon circle is-outline is-xlarge\" role=\"button\" aria-label=\"Open video in lightbox\" data-flatsome-role-button><i class=\"icon-play\" aria-hidden=\"true\" style=\"font-size:1.5em;\"><\/i><\/a><\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-349588556\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1588\" height=\"894\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-3.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-3.jpg 1588w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-3-300x169.jpg 300w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-3-1024x576.jpg 1024w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-3-768x432.jpg 768w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/CCM-Digestive-Health-Series-Part-3-1536x865.jpg 1536w\" sizes=\"auto, (max-width: 1588px) 100vw, 1588px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4><span style=\"color: #000000\"><strong>Part 3: April 4, 2025<\/strong><\/span><\/h4>\n<h4><span style=\"color: #000000\"><strong>Let&#8217;s Calm That Irritable Bowel<\/strong><\/span><\/h4>\n<div>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/04\/IBS-Can-I-heal-my-gut-04.04.25-Bell.pdf\">Click here to download<\/a>: Irritable Bowel Syndrome: Can I heal my gut? &#8211; Dr. Debra Bell<\/p>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/04\/Lets-Calm-that-Irritable-Bowel-Low-FODMAP-04.04.25-Harper.pdf\">Click here to download<\/a>: Irritable Bowel Syndrome: Low FODMAP &#8211; Dr. Jason Harper<\/p>\n<\/div>\n<div class=\"video-button-wrapper\"><a href=\"https:\/\/www.youtube.com\/watch?v=WhL40-fGmPU\" class=\"button open-video icon circle is-outline is-xlarge\" role=\"button\" aria-label=\"Open video in lightbox\" data-flatsome-role-button><i class=\"icon-play\" aria-hidden=\"true\" style=\"font-size:1.5em;\"><\/i><\/a><\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-552443132\">\n\n\n\t<div id=\"col-1782203029\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"section-title section-title-normal\"><span class=\"section-title-main\">&#8220;Care for the Caregiver&#8221; 2024 Series recordings<\/span><\/h3>\n<div class=\"accordion\">\n\n\t<div id=\"accordion-1248002560\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1248002560-label\" class=\"accordion-title plain\" href=\"#accordion-item-view-the-recordings\" aria-expanded=\"false\" aria-controls=\"accordion-1248002560-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>View the Recordings<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1248002560-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1248002560-label\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-432811277\">\n\n\n\t<div id=\"col-452984190\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/youtu.be\/is7jzcBmcfw?si=ysrSYsW-4jaC0Ass\" >\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Tatoosh24052002305-scaled-1.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Tatoosh24052002305-scaled-1.jpg 2560w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Tatoosh24052002305-scaled-1-300x200.jpg 300w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Tatoosh24052002305-scaled-1-1024x683.jpg 1024w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Tatoosh24052002305-scaled-1-768x512.jpg 768w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Tatoosh24052002305-scaled-1-1536x1024.jpg 1536w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Tatoosh24052002305-scaled-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h5>Improve Stress Resilience with Nutrition<\/h5>\n<p>Kelly Morrow, MS, RDN, FAND<\/p>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/wp-content\/uploads\/2024\/09\/UW-Osher-Center-Care-for-the-Caregiver-Care-for-the-Caregiver-SeriesImproving-Stress-Resilience-with-Nutrition.pdf\">Click here to download presentation<\/a><\/p>\n<h5>\u00a0<\/h5>\n<div class=\"video-button-wrapper\"><a href=\"https:\/\/www.youtube.com\/watch?v=is7jzcBmcfw\" class=\"button open-video icon circle is-outline is-xlarge\" role=\"button\" aria-label=\"Open video in lightbox\" data-flatsome-role-button><i class=\"icon-play\" aria-hidden=\"true\" style=\"font-size:1.5em;\"><\/i><\/a><\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1888581325\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/youtu.be\/is7jzcBmcfw?si=ysrSYsW-4jaC0Ass\" >\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"244\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/wendy-nathan_jane-tornatore.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/wendy-nathan_jane-tornatore.jpg 500w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/wendy-nathan_jane-tornatore-300x146.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<p><strong>Balancing Acts<\/strong><\/p>\n<p>Wendy Nathan, M.Sc., CMC<\/p>\n<p>Jane Tornatore, PhD, LMFT<\/p>\n<div class=\"video-button-wrapper\"><a href=\"https:\/\/www.youtube.com\/watch?v=GRPqsZtii84\" class=\"button open-video icon circle is-outline is-xlarge\" role=\"button\" aria-label=\"Open video in lightbox\" data-flatsome-role-button><i class=\"icon-play\" aria-hidden=\"true\" style=\"font-size:1.5em;\"><\/i><\/a><\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-491937766\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1073\" height=\"930\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Majd-Iman-Osher.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Majd-Iman-Osher.jpg 1073w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Majd-Iman-Osher-300x260.jpg 300w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Majd-Iman-Osher-1024x888.jpg 1024w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Majd-Iman-Osher-768x666.jpg 768w\" sizes=\"auto, (max-width: 1073px) 100vw, 1073px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<p><strong>Ancient Wisdom for Modern Caregiving\u00a0<\/strong><\/p>\n<p>Iman Majd, MD, MS, EAMP\/LAc<\/p>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/wp-content\/uploads\/2024\/09\/UW-Osher-Center-Care-for-the-Caregiver-Ancient-Wisdoms-for-Modern-Problems-CCM-May-2024.pdf\">Click here to download presentation<\/a><\/p>\n<div class=\"video-button-wrapper\"><a href=\"https:\/\/www.youtube.com\/watch?v=2QTLMOACST0\" class=\"button open-video icon circle is-outline is-xlarge\" role=\"button\" aria-label=\"Open video in lightbox\" data-flatsome-role-button><i class=\"icon-play\" aria-hidden=\"true\" style=\"font-size:1.5em;\"><\/i><\/a><\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1679081743\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"401\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Wolpert-Dan-Osher-Center-e1733163941447.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Wolpert-Dan-Osher-Center-e1733163941447.jpg 427w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Wolpert-Dan-Osher-Center-e1733163941447-300x282.jpg 300w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<p><strong>&#8220;But I feel guilty:\u201d Psycho-Spiritual Issues in Caregiving\u00a0<\/strong><\/p>\n<p>Daniel Wolpert, MA, MDiv<\/p>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/wp-content\/uploads\/2024\/12\/DanWolpert-CCMPresentation.pdf\">Click here to download presentation<\/a><\/p>\n<div class=\"video-button-wrapper\"><a href=\"https:\/\/www.youtube.com\/watch?v=knIRrhezeSM\" class=\"button open-video icon circle is-outline is-xlarge\" role=\"button\" aria-label=\"Open video in lightbox\" data-flatsome-role-button><i class=\"icon-play\" aria-hidden=\"true\" style=\"font-size:1.5em;\"><\/i><\/a><\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-637671028\">\n\n\n\t<div id=\"col-1609452458\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"section-title section-title-normal\"><span class=\"section-title-main\">Brain Health Series 2023 Recordings<\/span><\/h3>\n<div class=\"accordion\">\n\n\t<div id=\"accordion-1803664555\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1803664555-label\" class=\"accordion-title plain\" href=\"#accordion-item-view-the-recordings\" aria-expanded=\"false\" aria-controls=\"accordion-1803664555-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>View the Recordings<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1803664555-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1803664555-label\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-880000983\">\n\n\n\t<div id=\"col-183339593\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/youtu.be\/is7jzcBmcfw?si=ysrSYsW-4jaC0Ass\" >\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"211\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/03\/wu-tsang-jared.png\" class=\"attachment-original size-original\" alt=\"Side by side photo of Wu-Hsun Tom Yang and Jared Batson\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/03\/wu-tsang-jared.png 465w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/03\/wu-tsang-jared-300x136.png 300w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h5>Curious About the Connection Between Mood, Food, and Health?<\/h5>\n<p>Wu-Hsun Tom Yang <br \/>ND, LAc<br \/>&amp;<br \/>Chef Jared Batson<\/p>\n<p><a aria-label=\"click here to view the presentation slides for: Curious About the Connection Between Mood, Food, and Health?\" href=\"https:\/\/familymedicine.uw.edu\/wp-content\/uploads\/2023\/10\/Cha-Ching-Ming-Lecture_Food-and-Mood_09272023_Public-2.pdf\">Click here to download presentation<\/a><\/p>\n<h5>\u00a0<\/h5>\n<div class=\"video-button-wrapper\"><a href=\"https:\/\/www.youtube.com\/watch?v=cR-hegNHEyU\" class=\"button open-video icon circle is-outline is-xlarge\" role=\"button\" aria-label=\"Open video in lightbox\" data-flatsome-role-button><i class=\"icon-play\" aria-hidden=\"true\" style=\"font-size:1.5em;\"><\/i><\/a><\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-48743182\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/youtu.be\/is7jzcBmcfw?si=ysrSYsW-4jaC0Ass\" >\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"402\" height=\"211\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/03\/bell-jared.png\" class=\"attachment-original size-original\" alt=\"Side by side photo of Debra Bell and Jared Batson\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/03\/bell-jared.png 402w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/03\/bell-jared-300x157.png 300w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<p><strong>Food or Supplements?<\/strong><\/p>\n<p>Debra G. Bell, MD<br \/>&amp;<br \/>Chef Jared Batson<\/p>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/wp-content\/uploads\/2023\/09\/CCM-08.24.2023-Dr.-Bell-Food-or-Supplements.pdf\" aria-label=\"click here to view the presentation slides for: Food or Supplements?\">Click here to download presentation<\/a><\/p>\n<div class=\"video-button-wrapper\"><a href=\"https:\/\/www.youtube.com\/watch?v=u4M37s-Ucms\" class=\"button open-video icon circle is-outline is-xlarge\" role=\"button\" aria-label=\"Open video in lightbox\" data-flatsome-role-button><i class=\"icon-play\" aria-hidden=\"true\" style=\"font-size:1.5em;\"><\/i><\/a><\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1038741608\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Color-Headshot-683x1024-1.jpg\" class=\"attachment- size-\" alt=\"Kelly Morrow\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Color-Headshot-683x1024-1.jpg 683w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Color-Headshot-683x1024-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<p><strong>FOOD FOR THOUGHT: Meal Planning for Optimal Brain Health\u00a0<\/strong><\/p>\n<p>Kelly Morrow, MS, RDN, FAND<\/p>\n<p><a aria-label=\"click here for the presentation slides for: FOOD FOR THOUGHT: Meal Planning for Optimal Brain Health\" href=\"https:\/\/familymedicine.uw.edu\/wp-content\/uploads\/2023\/09\/CCM-07.27.2023-Food-for-Thought-Meal-Planning-Tips-to-Optimize-Brain-Health.pdf\">Click here to download presentation<\/a><\/p>\n<div class=\"video-button-wrapper\"><a href=\"https:\/\/www.youtube.com\/watch?v=Vqp6EC-38uo\" class=\"button open-video icon circle is-outline is-xlarge\" role=\"button\" aria-label=\"Open video in lightbox\" data-flatsome-role-button><i class=\"icon-play\" aria-hidden=\"true\" style=\"font-size:1.5em;\"><\/i><\/a><\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1433366676\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"402\" height=\"211\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/03\/iman-jared.png\" class=\"attachment- size-\" alt=\"Side by side photo of Iman Maj and Jared Batson\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/03\/iman-jared.png 402w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2026\/03\/iman-jared-300x157.png 300w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<p><strong>Healthy Gut, Healthy Brain: Optimizing the gut microbiome for better brain function\u00a0<\/strong><\/p>\n<p>Iman Majd MD, LAc<br \/>&amp;<br \/>Chef Jared Batson<\/p>\n<p><a aria-label=\"Healthy Gut, Healthy Brain: Optimizing the gut microbiome for better brain function\" href=\"https:\/\/familymedicine.uw.edu\/wp-content\/uploads\/2023\/09\/CCM-06.23.2023-Healthy-Gut-Healthy-Brain-1.pdf\">Click here to download presentation<\/a><\/p>\n<div class=\"video-button-wrapper\"><a href=\"https:\/\/www.youtube.com\/watch?v=jFVmhDZueps\" class=\"button open-video icon circle is-outline is-xlarge\" role=\"button\" aria-label=\"Open video in lightbox\" data-flatsome-role-button><i class=\"icon-play\" aria-hidden=\"true\" style=\"font-size:1.5em;\"><\/i><\/a><\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1018573730\">\n\n\n\t<div id=\"col-2040403554\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/youtu.be\/is7jzcBmcfw?si=ysrSYsW-4jaC0Ass\" >\t\t\t<div class=\"image-cover\" style=\"padding-top:150px;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"405\" src=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Screen-Shot-2023-04-26-at-2.52.58-PM.png\" class=\"attachment-original size-original\" alt=\"Emily Yen Wong\" srcset=\"https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Screen-Shot-2023-04-26-at-2.52.58-PM.png 672w, https:\/\/familymedicine.uw.edu\/osher\/wp-content\/uploads\/sites\/19\/2025\/02\/Screen-Shot-2023-04-26-at-2.52.58-PM-300x181.png 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h5>Mom Your Brain<\/h5>\n<p>Dr. Emily Yen Wong<\/p>\n<div class=\"video-button-wrapper\"><a href=\"https:\/\/www.youtube.com\/watch?v=XTsboy5QPbM\" class=\"button open-video icon circle is-outline is-xlarge\" role=\"button\" aria-label=\"Open video in lightbox\" data-flatsome-role-button><i class=\"icon-play\" aria-hidden=\"true\" style=\"font-size:1.5em;\"><\/i><\/a><\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1675185580\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1334198483\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1232234884\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n<\/div>\n<h3 class=\"section-title section-title-normal\"><span class=\"section-title-main\">Past SEries and Presentations<\/span><\/h3>\n<div class=\"accordion\">\n\n\t<div id=\"accordion-3487755997\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3487755997-label\" class=\"accordion-title plain\" href=\"#accordion-item-view-%20other-past-events\" aria-expanded=\"false\" aria-controls=\"accordion-3487755997-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>View  Other Past Events<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3487755997-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3487755997-label\">\n\t\t\t\n\n<table id=\"resource-table\" class=\"tablesorter tablesorter-default tablesorterc6ee291221404\" style=\"width: 100%;border: none\" role=\"grid\">\n<thead>\n<tr class=\"tablesorter-headerRow\" style=\"border-top: none;border-left: none;border-right: none\" role=\"row\">\n<th class=\"tablesorter-header tablesorter-headerUnSorted\" style=\"padding: 10px\" role=\"columnheader\" scope=\"col\" data-column=\"0\" aria-label=\"\">\n<div class=\"tablesorter-header-inner\">\n<h4><strong>Title<\/strong><\/h4>\n<\/div>\n<\/th>\n<th class=\"sorter-false tablesorter-header tablesorter-headerUnSorted\" style=\"padding: 10px\" role=\"columnheader\" scope=\"col\" data-column=\"1\" aria-label=\"\">\n<div class=\"tablesorter-header-inner\">\n<h4><strong>Description<\/strong><\/h4>\n<\/div>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"searchrow static \" role=\"row\">\n<td style=\"padding: 10px;border-left: none;border-right: none;width: 30%\">\n<p>Living Well with Memory Loss | Presented by Thomas Grabowski, MD <strong>(<a href=\"https:\/\/youtu.be\/dLHsu6nKkN0\" target=\"_blank\" rel=\"noopener\">Recording available here<\/a>)<\/strong><\/p>\n<\/td>\n<td style=\"padding: 10px;color: black!important\">\n<p><span data-identifyelement=\"311\">As our society ages, more people are living with memory loss and dementia, and there is a need to transform medicine for Alzheimer\u2019s disease and related disorders. In order to really do this, we must reframe the way we think about the disease. We and our partners have realized the importance of educating our patients, their families, and our community to understand the entire course of Alzheimer\u2019s disease, including its presymptomatic and mild cognitive impairment stages, and the importance of strengths-based programs for individuals with memory loss. We have also tried to model the inclusion of people with memory loss in our programs, especially in The Memory Hub, our community center for a dementia-friendly community, and the venue for this lecture. These approaches will, paradoxically, become even more important as disease-modifying treatment approaches emerge for Alzheimer\u2019s disease.<\/span><\/p>\n<p>10\/26\/2023<\/p>\n<hr \/>\n<div data-identifyelement=\"314\"><span data-identifyelement=\"315\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-28537\" src=\"https:\/\/familymedicine.uw.edu\/wp-content\/uploads\/2023\/12\/grabowski.png\" alt=\"\" width=\"220\" height=\"220\" \/>Thomas Grabowski, MD<\/strong>, is the Director of the UW Alzheimer\u2019s Disease Research Center (ADRC). He oversees a multi-disciplinary effort to further a precision medicine approach to Alzheimer&#8217;s disease. This work aims to better define key steps in the pathological process and thereby identify new therapeutic targets that will help people with different variants of this disease. Dr. Grabowski is the Imaging and Biomarker Core Leader, working with Co-Leader, Dr. Christine MacDonald, PhD.<\/span><\/div>\n<div data-identifyelement=\"316\"><span data-identifyelement=\"317\">\u00a0<\/span><\/div>\n<p><a href=\"https:\/\/depts.washington.edu\/mbwc\/about\/profile\/thomas-grabowski\" target=\"_blank\" rel=\"noopener\">Read Dr. Grabowski&#8217;s full bio here.<\/a><\/p>\n<\/td>\n<td>\u00a0<\/td>\n<td style=\"padding: 10px;border-left: none;border-right: none;color: black!important\">\u00a0<\/td>\n<\/tr>\n<tr class=\"searchrow static \" role=\"row\">\n<td style=\"padding: 10px;border-left: none;border-right: none;width: 30%\">\n<p><a href=\"https:\/\/urldefense.com\/v3\/__https:\/www.youtube.com\/watch?v=Uu74dHdoizA__;!!K-Hz7m0Vt54!kwJ3lwnx5LQXTtPeIPe-xH2OuIWFCIT08N99UL0eU7_2BuYkaPAMBMVStUogJ3gbX9HOznyOJnoLnQ$\" target=\"_blank\" rel=\"noopener noreferrer\">Planetary Health: Learning from Indigenous Wisdom (watch video)<\/a><\/p>\n<\/td>\n<td style=\"padding: 10px;color: black!important\">\n<p><strong>Hon. Leonard Forsman, M.S.<\/strong>, (Suquamish) grew up in Suquamish on the Port Madison Indian Reservation and lives there today with his family. He has been Tribal Chairman for the Suquamish Tribe since 2005. Mr. Forsman is President of the Affiliated Tribes of Northwest Indians, Northwest Regional Vice President of the National Congress of American Indians and currently serves on multiple tribal, intertribal, and intergovernmental boards and commissions. President Obama appointed Mr. Forsman to the Advisory Council on Historic Preservation as the Native American Member in 2013 and Vice-Chair in 2016. Governor Inslee recently named him to the Board of Regents for the University of Washington. Mr. Forsman has a Master\u2019s Degree in Historic Preservation from Goucher College where he studied the relevance of the National Register of Historic Places to tribal cultural values systems.<\/p>\n<p>5th annual Cha Chi Ming Lecture, 10\/27\/2022<\/p>\n<\/td>\n<td>\u00a0<\/td>\n<td style=\"padding: 10px;border-left: none;border-right: none;color: black!important\">\u00a0<\/td>\n<\/tr>\n<tr class=\"searchrow static \" role=\"row\">\n<td style=\"padding: 10px;border-left: none;border-right: none;width: 30%\">\n<p><span data-identifyelement=\"335\">Cooking Up Health: Recipes for Reducing Inflammation<\/span><\/p>\n<p><strong><a href=\"https:\/\/youtu.be\/akBtS_xTcoI\" target=\"_blank\" rel=\"noopener\">RECORDING<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/familymedicine.uw.edu\/wp-content\/uploads\/2023\/12\/Chana-Masala-Shopping-List-and-Recipe.pdf\" target=\"_blank\" rel=\"noopener\">Recipe<\/a><\/p>\n<\/td>\n<td style=\"padding: 10px;color: black!important\">\n<div data-identifyelement=\"333\">\n<div class=\"elementToProof\" data-identifyelement=\"334\"><span data-identifyelement=\"335\">How we eat can affect inflammation, and certain diets are more likely to decrease pain and other symptoms of disease. It is estimated that 60% of chronic diseases could be prevented by a healthy diet. Not only can eating the right foods reduce the occurrence of inflammation in the first place, but it can also help to reduce and resolve inflammation that is already happening.<\/span><\/div>\n<div data-identifyelement=\"334\">\n<div data-identifyelement=\"353\">\n<div data-identifyelement=\"354\">\u00a0<\/div>\n<div class=\"elementToProof\" data-identifyelement=\"354\"><strong>Common Thread&#8217;s Chef Jared Batson to create a delicious anti-inflammatory dinner menu.\u00a0<\/strong><\/div>\n<\/div>\n<div data-identifyelement=\"359\">\n<div class=\"elementToProof\" data-identifyelement=\"360\">\u00a0<\/div>\n<\/div>\n<div data-identifyelement=\"363\">\n<div class=\"elementToProof\" data-identifyelement=\"364\"><span data-identifyelement=\"365\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-24675\" src=\"https:\/\/familymedicine.uw.edu\/wp-content\/uploads\/2022\/03\/jared_batson-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" \/>Jared Batson is a food industry veteran with over 20 years of experience and training. He is the chef\/owner of Onion Bulb Productions, a culinary consulting and catering business that supports businesses and private clients alike. He is thrilled to be included in the Cha Chi Ming Education Series with the Osher Center for Integrative Health! After many years working in restaurants and on entrepreneurial food industry projects of his own, Jared has spent much of the past five years involved with nonprofits in the educational and workforce development spaces. These culinary collaborations include work with groups like Common Threads, Seedco, and the Stanley Isaacs Neighborhood Center, in addition to more local organizations to him like Work Well and the Boys &amp; Girls Club of Mercer County. Jared is passionate aboutfood access, culinary mentorship, and nutrition education, and has loved getting to know his local communities better through this work. While Jared isn\u2019t digging into his work he can be found digging in his garden in Hopewell, maybe even with a pizza slice in hand.<\/span><\/div>\n<\/div>\n<\/div>\n<div data-identifyelement=\"364\">\u00a0<\/div>\n<div data-identifyelement=\"364\">4\/7\/2022<\/div>\n<\/div>\n<\/td>\n<td>\u00a0<\/td>\n<td style=\"padding: 10px;border-left: none;border-right: none;color: black!important\">\u00a0<\/td>\n<\/tr>\n<tr class=\"searchrow static \" role=\"row\">\n<td style=\"padding: 10px;border-left: none;border-right: none;width: 30%\">\n<p><a href=\"https:\/\/familymedicine.uw.edu\/blog\/osher-center-and-cha-chi-ming-4th-annual-seminar\/\">Art Therapy: Creative Expression in Holistic Care<\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/youtu.be\/4vpn1LJHCa4\" target=\"_blank\" rel=\"noopener noreferrer\">Optimal Brain Performance: Fight Dementia (10\/21\/21 video)<\/a><\/p>\n<p>\u00a0<\/p>\n<\/td>\n<td style=\"padding: 10px;color: black!important\">\n<p>Art therapy has been well established as an effective method for the treatment of symptoms of vicarious trauma.\u00a0<\/p>\n<p>4th annual Cha Chi Ming Lecture, 11\/21\/2021 (virtual) <br \/><strong>Presenter: Beth Donahue, PhD<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Learn how to optimize your brain performance and become a foot soldier in the fight against dementia. Memory loss is not an inevitable part of aging, 10\/21\/21 (virtual).<br \/><strong>Presenter: <a href=\"https:\/\/familymedicine.uw.edu\/blog\/cha-chi-ming-2021-wong\/\">Dr. Emily Yen<\/a><a href=\"https:\/\/familymedicine.uw.edu\/blog\/cha-chi-ming-2021-wong\/\"> Wong<\/a><\/strong><\/p>\n<\/td>\n<td>\u00a0<\/td>\n<td style=\"padding: 10px;border-left: none;border-right: none;color: black!important\">\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr class=\"searchrow static \" role=\"row\">\n<td style=\"padding: 10px;border-left: none;border-right: none;width: 30%\">Compassionate Care and Connection in the Time of COVID<\/td>\n<td style=\"padding: 10px;color: black!important\">\n<p>Panel discussion on clinical practice during COVID-19. Learn how these providers have\u00a0 created caring and connection with themselves and others in the midst of a pandemic, 10\/29\/2020 (virtual).<\/p>\n<ul>\n<li><strong>Laura Yon, Yoga Therapist, Hospice Massage Therapist, End of Life Doula<\/strong><\/li>\n<li><strong>Sunita Iver, ND, LM, Naturopathic Physician &amp; Midwife<\/strong><\/li>\n<li><strong>Iman Majd, MD, LAc, Director, Osher Clinic, Clinical Assistant Professor, Family Medicine\u00a0<\/strong><\/li>\n<li><strong>Lucille Marchand, MD, Palliative Care Physician<\/strong><\/li>\n<\/ul>\n<\/td>\n<td>\u00a0<\/td>\n<td style=\"padding: 10px;border-left: none;border-right: none;color: black!important\">\u00a0<\/td>\n<\/tr>\n<tr class=\"searchrow static \" role=\"row\">\n<td style=\"padding: 10px;border-left: none;border-right: none;width: 30%\">\n<p><a href=\"https:\/\/familymedicine.uw.edu\/blog\/recap-of-the-2nd-annual-osher-center-and-cha-chi-ming-fund-lecture-in-integrative-medicine-held-on-october-29-2019\/\">Re-humanizing Medicine: Transformation for Healers &amp; Health Care Systems<\/a><\/p>\n<\/td>\n<td style=\"padding: 10px;color: black!important\"><strong>Speaker: David Kopacz, MD<\/strong>, a Primary Care Mental Health Integration psychiatrist with the Seattle VA, and an Assistant Professor at the University of Washington. He is the author of Re-humanizing Medicine: A Holistic Framework for Transforming Your Self, Your Practice, and the Culture of Medicine, 10\/29\/2019.<\/td>\n<td>\u00a0<\/td>\n<td style=\"padding: 10px;border-left: none;border-right: none;color: black!important\">\u00a0<\/td>\n<\/tr>\n<tr class=\"searchrow static \" role=\"row\">\n<td style=\"padding: 10px;border-left: none;border-right: none;width: 30%\">\n<p><a href=\"https:\/\/familymedicine.uw.edu\/blog\/osher-center-hosts-first-annual-cha-ching-ming-lecture\/\">Art and Healing<\/a><\/p>\n<\/td>\n<td style=\"padding: 10px;color: black!important\">The therapeutic and restorative properties that the arts bring into our day-to-day lives (11\/27\/2018).<strong> <br \/>Presenter: Dr. Emily Wong<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-25741","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/pages\/25741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/comments?post=25741"}],"version-history":[{"count":130,"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/pages\/25741\/revisions"}],"predecessor-version":[{"id":31260,"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/pages\/25741\/revisions\/31260"}],"wp:attachment":[{"href":"https:\/\/familymedicine.uw.edu\/osher\/wp-json\/wp\/v2\/media?parent=25741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}