"Protein powder doesn’t live up to the hype" – Seattle Times article by Dr. Chris Sanford

protein-powderA small number of people may benefit from consuming protein powder, but for the great majority eating protein powder on a regular basis will at best have no effect — and could have downsides.
In reality, there’s a better place to get your protein and other nutritional needs. It’s called food. Read the full article here.

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